Centered Counseling and Therapy

I work with a Humanistic, strength-based therapeutic lens that views individuals as the experts in their own lives. My focus as a counselor is to support clients as they effectively learn personal strategies to manage symptoms of anxiety, depression, trauma, and the challenges of navigating as a unique individual with in their environment. My experience as an occupational therapist for over 30 years has deepened by belief in the importance of meaningful activities and care for the whole person in promoting wellness. Every person is a story of their own making and being an engaged listener to each client’s narrative is a privilege